OFFERINGS
1-1 PRIVATE SESSIONS
1-1 REST & RECHARGE
For the ‘Do-ers’ and ‘Non-stoppers’!
If you’re anything like me, slowing down and finding time to rest can be at best challenging, and at worst, nigh-on impossible. That is why I've created a soothing privately held session to regulate your nervous system and allow you to completely unwind. These sessions will be situated in the comfort of your own home, tailored to your specific needs, and based on what your mind, body, and soul are calling for. All sessions will culminate in an extended ‘Savasana’ (deep relaxation), and include some or all of the following; embodied movement - yoga and intuitive, meditation, breath work, and guided visualisation. The whole experience will be accompanied by a carefully curated soundscape to aid your journey inwards, as well as the smell of deliciously diffused essential oils from Neal’s Yard.
I offer a free 20 min intro call to discuss details.
1-1 PRIVATE SESSIONS
These private 1-1 sessions will be talk sessions held online where I will share with you the most important practices I use in times of challenge to bring me back to centre. A Power Greater than yourself, Wise Self, Inner Compass, Inner Resource, Guidance System, Innate Healer, Innate Wisdom, Higher Power, God/ Goddess within, whatever you want to call it, I will show you not only how to connect with it, but how to trust it to navigate your life with a sense of peace and ease. The sessions will be specific to your needs and include guided meditation, space for sharing, venting, and emotionally unloading, as well as exercises to discover and course correct any limiting beliefs blocking you from reaching your truest potential. I recommend a pack of four private 1-1 sessions to begin with.
I offer a free 20 min intro call to discuss details.
BI WEEKLY EVENTS
Group 'Conscious Connecting' workshop
Social health is just as important as our mental or physical health, and requires tending to to ensure a positive effect on our overall well being. We are tribal creatures who depend upon positive relationships, intimacy and connection for our survival, and are currently enduring a pandemic of loneliness and disconnection consciously or not. To counteract the effects of our times and ignite a sense of playfulness and excitement, I have created an in person 2 hour group workshop consisting of a series of guided playful connecting games. It is my hope that the workshop will help those seeking deeper authentic connection, delve beneath surface level interactions, to create bonds and find a sense of belonging. Inspired by Tantra, intimacy workshops, intuitive movement, contact improv dance and conscious relating. The workshop will include meditation, breath work, connecting games, intuitive movement, contact dance, and will culminate in an optional consented cuddle puddle.
Workshop will be held in Hackney. Eventbrite page coming soon. Feel free to message me to register your interest, I'd love to hear form you!
